4 Habits That “Destroy Your Liver” After Waking Up in the Morning, But More Than 90 Percent of People Do It Every Day
4 behaviors after waking up that most people do without realizing that they are “destroying the liver” without realizing it. More than 90 percent of people live like this.
In Shandong Province, China, 53-year-old Mr. Zhang has been suffering from hepatitis B for more than 30 years, but he feels healthy and has never had any abnormal symptoms. He still practices Tai Chi every day to improve his physical and mental health.
Although his family always urged him to have regular health checkups, he considered it a waste and never went for checkups.
Mr. Zhang also has the habit of drinking several glasses of alcohol before going to bed because he believes that it helps nourish his bones and muscles. He sees this kind of life as a happy life and a lifestyle that many people dream of.
Recently, Mr. Zhang started to have pain in his right shoulder. At first, he thought it was just muscle tension from practicing Tai Chi, so he didn’t pay much attention to it. He just used a pain relief patch. However, after several days, the symptoms did not improve, and he also had frequent nosebleeds and bleeding gums.
By now, Ms. Zhang had begun to realize the severity of the problem and rushed to the หากคุณสนใจเล่นพนันออนไลน์ที่ดีที่สุด สามารถสมัครสมาชิก UFABET ได้ที่นี่ พร้อมรับโปรโมชั่นพิเศษสำหรับสมาชิกใหม่ hospital for a checkup. The results showed that the amount of hepatitis B virus was 7 times higher than normal, her liver function was abnormal, her liver enzyme (transaminase) value was over 500, and her albumin level had dropped to only 27.
In addition, the ultrasound results showed abnormalities in his liver, abdomen, and spleen, with thickened liver tissue, enlarged spleen, and ascites. Finally, the doctor diagnosed him with “cirrhosis”.
The liver is an important organ for metabolism and detoxification. It is responsible for synthesizing proteins and storing energy. However, many people have morning habits that unknowingly harm their liver.
1. Drink strong coffee or tea on an empty stomach.
Many people start their day with strong coffee or tea to boost their energy. However, drinking it on an empty stomach stimulates the secretion of stomach acid and puts more work on the liver to metabolize these substances.
Caffeine and theophylline in coffee and tea require the liver to break down. Regular consumption on an empty stomach can damage the liver and affect its function in the long run.
What to do : Start your day with a glass of warm water, then eat a small meal, such as a piece of bread or an egg, before drinking coffee or tea to reduce the burden on your stomach and liver.
2. Holding urine and not getting out of bed.
After waking up in the morning, many people tend to hold their urine due to drowsiness or laziness to move. But after burning at night, a large number of toxins such as urea and uric acid will accumulate in the bladder. If not expelled in time, these toxins may be reabsorbed into the bloodstream, which will increase the burden on the liver to eliminate toxins.
What to do : You should urinate immediately upon waking up to help your body flush out toxins and reduce the workload on your liver.
3. Skip breakfast or eat a breakfast high in fat and sugar.
Skipping breakfast lowers blood sugar levels and forces the liver to break down glycogen for energy, which can increase the risk of developing fatty liver disease if done regularly.
Breakfasts high in fat and sugar, such as fried snacks, sweets, or fried foods, can increase fat accumulation in the liver, leading to fatty liver disease and cirrhosis.
What to do : Choose a nutritious breakfast that includes high-quality protein (e.g. eggs, milk) + fiber (e.g. oatmeal, whole wheat bread) and a moderate amount of fruit.
4. Smoking or drinking alcohol immediately after waking up.
Some people have the habit of smoking or drinking alcohol after waking up in the morning. But the toxins from cigarettes and alcohol can directly damage liver cells. Especially when the stomach is empty, alcohol will be absorbed faster and more toxic to the liver. Long-term use can lead to alcoholic liver disease, cirrhosis or even liver cancer.
What to do : Quit smoking and reduce alcohol consumption. In particular, avoid drinking or smoking on an empty stomach in the morning.