Nutritionists agree: The best part of “pork” is delicious and nutritious, just like chicken breast.
US nutritionists agree: The best part of “pork” is as delicious and nutritious as chicken breast.
Meat is one of the staple foods of human life. Jim White, a US nutritionist, explains that pork provides essential nutrients for growth, health maintenance and recovery.
Los Angeles, USA nutritionist Patricia Bannan says pork is a high-quality source of protein, according to Today.com.
Pork is rich in protein, vitamins B1, B12 and important minerals. Such as heme iron, which are essential for health, adds nutritionist Elisabetta Politi of the Duke Weight Management and Lifestyle Center in North Carolina.
- Vitamin B1 plays an important role in metabolism.
- Vitamin B12 helps maintain the integrity of blood cells and the nervous system.
- Protein in pork helps repair tissue and build muscle.
According to the US National Institutes of Health (NIH), iron is essential for the แทงบอล UFABET ราคาดีที่สุด ไม่มีขั้นต่ำ production of red blood cells, which carry oxygen to your organs.
When asked about the best part of pork, both nutritionists agreed that the tenderloin is the best and most delicious cut.
Tenderloin – The Best Choice
“Beef tenderloin is one of the best lean sources of protein, on par with chicken breast,” says nutritionist Bannan. Making it a great choice for those looking to control calories but still need enough protein.
Politi adds that tenderloin is low in fat and saturated fat. The nutrition facts for a 85-gram serving of tenderloin contain 122 calories, 22 grams of protein, and 3 grams of fat.